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MEDITATION & SOMATIC MOVEMENT

History of Pilates Your Teacher Testimonials

ABOUT PILATES History of Pilates Your Teacher Testimonials Let's Connect

The Authentic method

MEDITATION & SOMATIC MOVEMENT

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021 864 464 •98 Gowing Drive, Meadowbank, Auckland, 1072

My body, my mind, my rules.

The older I get, the more I care about doing the things my body and mind love. Moving regularly, getting my eyes off a screen, and tuning in to whatever calls me - preferably outdoors.

Whether it’s a daily walk wit

More than a beautiful destination.
More than a wellness getaway. 🌺

This retreat is designed to help you experience real restoration while learning simple, valuable practices you can take home with you for stress relief, self regulation, body awaren

Another Autumn retreat comes to a close.
My 5th one here in Queenstown. 🙏

This time spent with a very special group of friends that flew in from Australia. ✨💗

I feel lucky to facilitate these every time. The weather has been splendid, the compan

Swipe to see all the reasons you should come join Jo Pearson and myself this September on the beautiful island of Rarotonga.

An easy flight away and you can take in the beautiful culture, the warm people, raw energy of nature and the joyful simplic

Sharing a little tranquility onto your feed today. In a world that is full of negative news and anxiety induced feelings swirling around.

A little dose of nature is always my remedy. To remind me of all the good that is available to us here on this

SPRING RETREAT RECAP. 🌸

Beautiful sunshine graced us. The walm balmy weather relaxing muscles and lifting spirits. 🌞

Pilates on the lawn with only the sound track of the birds and the nearby waterfall. 🦜

Bree brought us all home to a tender pla

So wonderful to receive this testimonial today from a past retreater. This lovely soul attended our ‘Winter’s Rest’ day retreat in Warkworth earlier this year. The same retreat we are due to host in just a couple of weeks. This time

In the evening light, with the sound of birds and people making their way home a lovely little gang of meditators joined in my Pilates studio for a group discussion and practice.

Having a group to meditate with when I began is what kept me going so

Beautiful ocean swims. 🌊
Shared cups of cacao. ☕️
Spontaneous friend meet ups. ❤️
All giving immense joy in between the hustle and bustle of our day to day.
Love this little neck of our woods where we can gaze out at Rangitoto and swim safely in t

Introducing myself — Amanda 👋🏼
 🌺One of the three co-facilitators for this November’s Spring Retreat. 🌺

My passion for creating retreat experiences comes from a deep love of community and a desire to share my extensive experience gui