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021 864 464 •317 Kohimarama Road, St Heliers, Auckland, 1071

So happy to be growing our own edible garden..... and keeping it alive! Who knew the secret was to get a @vegepodnz I can’t believe how fast everything is growing! Just picked tatsoi, bok choy, silverbeet, rainbow chard, mint and basil 🌿 #notanadvertbutshouldbe

✨ Do what brings you joy and share it with those around you. ✨ Lots of clients reporting back on the fun they are having doing their home exercises with their kids (that’s right, I give homework!).
Best not to take life too seriously and let your inner child free! #pilatesfamily #innerchild #pilateshomework #pilatesauckland

Rest and reflection under the shelter of my favourite tree. 🍃 #rejuvenate #mediationmafia #naturelover

Focus, concentration and inner-strength are all benefits from a regular Pilates practice.
Through the incredible system of Pilates exercises you are forced to work with precision and intention in each movement, challenging not only your body but the limits of your mind. High chair with @logan.sutherland.music #pilatesformen #strongbodystrongmind #pilatesbody #gratz

Discipline ⚡️ Carving out time in your day or week and dedicating it to yourself is worth every minute spent. A conversation I’ve been having a lot these last couple of weeks especially with a few of my newer clients as I’ve noticed a drastic improvement and shift in their bodies simply from their own self practice. Never underestimate the value of taking all the tools you have learnt in a lesson and trying them out at home. Chipping away at your goals and getting to know and understand your body better is empowering and feels so satisfying especially when overcoming persistent issues. #pilatesbody #pilatespractice #pilateshomeworkout #practicemakesperfect #improveyourself #romanaspilates #aucklandpilates

Balance and co-ordination - Two of the many benefits of a consistent Pilates practice. Something that is developed and practiced so effortlessly as a child. 💫

Have loved ‘hanging’ with @logan.sutherland.music during his escape from the Canadian winter. Finding further connection and strength in his core muscles and glutes and releasing the psoas and tight hip flexors. Not everyone likes to hang upside down or for very long but he’s like a 🦇. I could have left him there all morning. (Only the tips of his hair reached the floor). Inversions are excellent for reverse blood flow and improving circulation as well as decompressing the spine and hips. Pretty sure he grew after his session and walked out the door even taller at 6.3ft! #pilatesforhealthyspines #pilatesforbackhealth #pilatesformen #pilatescadillac #pilatesfortallmen #hanglikeabat #inversion

Feeling a bit stiff and sore today. Love stretching out with a towel when on the road. Already scheming which exercises/stretches I’ll be giving myself later back in the studio.....I’m thinking the Cadillac is calling my name! #stretchitout #posthike

Just a snippet of this beautiful trek I did with my husband yesterday. Striking ever-changing landscapes kept us in awe throughout the day.
Dramatically beautiful it was also challenging at times, especially under the hot NZ sun with limited shade. ☀️
The mind is such a powerful tool and at times when my body began to tire and fatigue with discomfort I could feel the pull of mind/ego complaining and wanting to give up. My meditation practice has made me more aware of this self-talk so I tried to acknowledge those sensations then change the noise in my head to one of encouragement and positivity. In a sense I was doing an experiment on myself to see if I could lighten or slightly change my experience.
Accomplishing a physical/mental challenge no matter how great or small is incredibly rewarding and proof that we are truely capable of so much.
I especially love specific impactful experiences like this one as it gives us little reminders and memories to put in our tool box for when we need it throughout the daily flow of life. #womanwhohike #beautifuldestinations #tongarirocrossing #mindovermatter #newzealandlife #newzealandlandscapes

It’s been a restful and reflective summer so far. Took time out to hold my loved ones close and savour the richness of sun and fresh air. New Zealand sure does come alive this time of year! Been equally as wonderful to return home and back into the flow of teaching my wonderful clients. 💛 #lovewhatyoudo #pilatesteacher #newzealand #summervibes

3pm in Auckland. Seeing the eerie skies has it hit us even harder what is happening across the ditch in Australia right now as they battle the intense fires. Sending lots of thoughts and prayers. Lovely to see so many people using their platform to spread awareness on how people can help no matter how big or small. 🇦🇺💔